I use and teach a variety of painless, drug-free, easy to use methods
At Soul Support I help you move from a life filled with stress, anxiety or depression to one with more of a sense of peace, purpose and joy. It's important to recognize that your particular symptom or difficulty is a PART of you and NOT ALL of you.
I've worked effectively with people who:
- can't calm themselves or their bodies down
- can't sleep well at night because their thinking never turns off
- feel confused and ask 'What's it all about, anyway?'
- want to grow emotionally and spiritually but feel stuck
- want to move out of 'same-old, same-old' mode
- want to make their relationships better but don't know how
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Supportive, Holistic, and Drug-Free
Dr. Nancy Brockett takes a holistic approach to
therapy and counseling. She uses a variety of methods that focus on
your whole self: mind, body and spirit. She works with you
to find the blend of methods that is right for you. Click on the methods below to learn more.
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Emotional Freedom Technique (EFT)
This simple and self-applied technique uses the body's subtle energies
to bring relief to physical and emotional pains related to stress and anxiety.
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Focusing in Counseling
Focusing is a technique that helps you:
1. Experience a "felt sense" of how you carry your
concerns in your body
2. Work with the physical, emotional and spiritual
dimensions of issues
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Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a technique where
you:
1. Uncover thoughts that come in “under the radar”
2. Learn how to disrupt the resulting “hamster wheel” effect of your feelings and actions
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Expressive Art Techniques
Nancy is a professional expressionist artist and runs
her own studio called "Art For You." With Expressive Art Techniques in CT Nancy helps you express emotions and experiences
for which you just can't find the words. Read More
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Meditation
Guided breathing meditation is a technique that helps you:
-Relax
-Release tension
-Release excessive energy
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