Holistic Therapy Methods
Supportive, Holistic, and Drug-Free
I use and teach a variety of painless, drug-free, easy to use methods
At Soul Support I help you move from a life filled with stress, anxiety or depression to one with more of a sense of peace, purpose and joy. It's important to recognize that your particular symptom or difficulty is a PART of you and NOT ALL of you.
I've worked effectively with people who:
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can't calm down themselves or their bodies
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can't sleep well at night because their thinking never turns off
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feel confused and ask 'What's it all about, anyway?'
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want to grow emotionally and spiritually but feel stuck
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want to move out of 'same-old, same-old' mode
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want to make their relationships better but don't know how
Dr. Nancy Brockett takes a holistic approach to therapy and counseling. She uses a variety of methods that focus on your whole self: mind, body and spirit. She works with you to find the blend of methods that is right for you. Click on the methods below to learn more.
Emotional Freedom Techniques (EFT)
This simple and self-applied technique uses the body's subtle energies to bring relief to physical and emotional pains related to stress and anxiety.
Cognitive-Behavior Therapy
Cognitive Behavioral Therapy is a technique where you:
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Uncover thoughts that come in “under the radar”
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Learn how to disrupt the resulting “hamster wheel” effect of your feelings and actions
Focusing in Counseling
Focusing is a technique that helps you:
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Experience a "felt sense" of how you carry your concerns in your body
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Work with the physical, emotional and spiritual dimensions of issues