You have come to the right place if you are an individual, teen or young adult suffering from stress, anxiety, uncertainty, depression, anger, relationship breakdowns and you are looking for affordable counseling in CT or psychotherapy in CT from an experienced counselor and therapist in the West Hartford, Connecticut area.
Do stress and anxiety seem to be running your life? Is uncertainty, depression or confusion taking its toll on your well-being and in your marriage or other close relationships? Living with these life-draining situations can disrupt your loving relationships and leave you feeling stuck, frustrated or angry, not knowing what to do.
You want to learn how to deal with these issues so you can get on with your life and experience healthy, peaceful relationships. I want to support you for taking the step to look for a therapist, counselor or psychotherapist who can help you break free from worries and fears.
Traditional talk therapy and counseling focus almost exclusively on the thinking aspect of your self. While your thoughts are important, research shows that emotions, thoughts, physical and mental well-being are complex and interconnected.
In Holistic Counseling and Psychotherapy we attend to your experience of depression, stress, anxiety or uncertainty from the perspective of your whole self: mind, body and spirit. In my Counseling I blend elements of Cognitive Behavioral Therapy, Psychology, Meditation, Bio-spiritual Focusing, Emotional Freedom Techniques, Energy Psychology, and Expressive Arts Techniques
We get to the heart of the matter and clear away whatever emotional, psychological and spiritual issues are interfering with your feeling really good. I help you find your self again so you experience happiness, confidence, and support, both as an individual and in your relationships with others.
For the past 11 years I have had a Holistic Psychotherapy practice in West Hartford, CT, providing mental health counseling services for people just like you. Using painless, drug-free, easy to use tools, I help you uncover and build on your own inner strengths so you can free yourself from stress, anxiety or depression and live with more joy and contentment in your life and relationships.
I teach you how to calm your body, mind and spirit so you can feel relief and move fully into your life and revitalize yourself in relationships.
"Working with Nancy has been a life changing and affirming experience. You will not regret taking the time to learn more about yourself with Nancy's compassionate therapy and counseling"
West Hartford, CT
"Meeting with Nancy for the past year and a half has brought unprecedented change in my life. Her style is unlike any therapist or counselor I've seen previously."
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